Scott H. says:

Don't know if you would be interested in this, but I have a possible meditation technique for you. Its one that I use myself. It involves runes, which are the ancient Germanic writing alphabets. I seem to get a "Norse" vibe from you whenever I look at your sight, so I felt I should suggest this.
Put simply, when you are meditating, visualize in your mind one of the runes. You might even try chanting the name of the rune on a long exhale. My favorite futharc, or alphabet, is the Elder futharc, but there are others to choose from, as you can see here:

http://www.omniglot.com/writing/runic.htm

Hold the visualized rune image as steady and solid as you can. You might notice that the rune wants to change shape, or other images or whatever want to blot it out. Even if you don't feel a particular affinity with ancient Germanic or Scandinavian culture or history, visualizing and holding an image in your mind's eye is still a good meditation technique.
Good luck!

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